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Favorite Workouts
- The FIRM TransFIRMer System--My most fave system yet! The TransFIRMer
is a great step and can be used on an incline. GREAT workouts, too!
- The FIRM Body Sculpting System 2--A great combo of weights and aerobics
to get a really great workout! Use Fanny Lifter, Sculpting Stick and dumbbells.
- Walking & Toning--At least a 30-minute walk, then toning excercises
such as push-ups or weights, squats, outer leg lifts, & crunches.
- Denise Austin's Ultimate Fat Burner--A fun video that incorporates
a little weight work with heart-pumping aerobics. A step can be used with this.
- Stott Pilates Intermediate Matwork--Focuses on core (ab) muscles and
stretching the spine. Get those abs in shape!
- Tae Bo Intermediate Workout--Fast-paced kick-boxing workout that includes
abs.
- Kick Butt--An easier kick-boxing workout that includes weights and
abs.
- Denise Austin's Pilates--Two 20-minute pilates & yoga workouts.
- Cellulite--An OLD aerobics video that I sometimes still do.
Includes aerobics, arm & leg toning, and abs.
Favorite Links
The FIRM
Hussman Fitness explains Calorie Deficit
Collage Video for FIRM Workouts
MegaFitness for FIRM Products
Weight Watchers
Dotti's Weight Loss Zone
On My Weigh
Physique Transformation
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