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Sarah's Weight Loss Journal

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Favorite Workouts
  • The FIRM TransFIRMer System--My most fave system yet!  The TransFIRMer is a great step and can be used on an incline.  GREAT workouts, too!
  • The FIRM Body Sculpting System 2--A great combo of weights and aerobics to get a really great workout!  Use Fanny Lifter, Sculpting Stick and dumbbells.
  • Walking & Toning--At least a 30-minute walk, then toning excercises such as push-ups or weights, squats, outer leg lifts, & crunches.
  • Denise Austin's Ultimate Fat Burner--A fun video that incorporates a little weight work with heart-pumping aerobics.  A step can be used with this.
  • Stott Pilates Intermediate Matwork--Focuses on core (ab) muscles and stretching the spine.  Get those abs in shape!
  • Tae Bo Intermediate Workout--Fast-paced kick-boxing workout that includes abs.
  • Kick Butt--An easier kick-boxing workout that includes weights and abs.
  • Denise Austin's Pilates--Two 20-minute pilates & yoga workouts.
  • Cellulite--An OLD aerobics video that I sometimes still do.  Includes aerobics, arm & leg toning, and abs.

Favorite Links


Hussman Fitness explains Calorie Deficit

Collage Video for FIRM Workouts

MegaFitness for FIRM Products

Weight Watchers

Dotti's Weight Loss Zone

On My Weigh

Physique Transformation

Fitness is a JOURNEY,
not a destination!
So take a new grip with your tired hands
& stand firm on your shaky legs.
--Hebrews 12:12